Embracing Change: Menopause and Yoga Workshop
with Heather Gerdes Lorenz

CANCELLED

Join us for a transformative workshop focused on navigating menopause with grace and empowerment through the ancient practice of yoga. Menopause is a natural transition in a woman's life, yet it can bring about physical, emotional, and mental changes that may feel overwhelming. 

This workshop is designed to provide practical tools and holistic strategies to support women during this significant life stage.In this workshop, you will:

Nutrition and Lifestyle: 

Discuss how to better prepare our bodies for menopause by introducing practices to bring balance in your body, mind, and spirit. Receive guidance on nutrition and lifestyle modifications that can support hormonal balance and overall health during menopause.

Mindfulness and Meditation: 

Explore mindfulness techniques and guided meditation practices tailored to help manage stress, anxiety, and mood swings commonly associated with menopause.

Yoga for Menopause: 

Discover gentle yoga sequences specifically curated to alleviate menopausal symptoms such as hot flashes, insomnia, joint stiffness, and fatigue. These yoga practices will focus on promoting relaxation, flexibility, and overall well-being.

Community and Support: 

Connect with other women going through similar experiences, share stories, and build a supportive community to navigate this transition together. Whether you are just entering menopause or have been experiencing its effects for some time, this workshop offers a holistic approach to embrace this new phase of life with resilience, vitality, and a renewed sense of self-care. 

No prior yoga experience is necessary; all levels are welcome.